Want to sleep better before your wedding? Our guest poster is sharing tips on how to sleep better before your wedding. Enjoy!
A wedding is considered a magical day. Even though this may feel like a dream come true for you, there are still a lot of things that you might stress about. Stress levels tend to increase quite a lot the night before the wedding. With sleep deprivation, you are likely to find yourself feeling tired and moody on the wedding day. For this reason, you need to ensure you adopt a strategy to help you sleep better that night.
We’ll share some top tips to help you sleep better before your wedding in this post. Be sure to implement these tips at least a few nights before your wedding for maximum benefits.
Create A Routine
Marriage is both a reason for rejoice and a stressful time simultaneously. Studies show that once married, stress from one person would affect their partner. Even before the big day, both you and your partner may feel stressed out.
Creating a bedtime routine can be an effective way of ensuring you sleep well before the day of the wedding. One study shows that a routine is an effective way of enhancing sleep quality.
Be sure to start implementing a bedtime routine a few weeks before the wedding. This will get you to be more in tune with the routine. The result would be a better sleep prior to the big day – including the night before. Get to bed at the same time each night and try to get up at a set time in the morning.
Exercise Can Be Helpful
Exercise is an important part of keeping the body healthy. Daily physical activity helps to keep your body in shape, ensures you can maintain a healthy heart and reduces your risk of certain health-related complications.
Studies also show a connection between exercise and sleep. If you ensure you get enough exercise, then you are likely to find that you sleep better at night. Exercise is also a helpful strategy for reducing levels of stress, a common factor that causes sleepless nights just before the wedding day.
Be sure to start exercising a while before your wedding too. This will help you feel more confident in your wedding dress. It will also ensure you can enjoy the full benefits of physical activity related to your sleep.
Consider What You Sleep On
The bed you sleep on counts too. This list of the top 5 best bed for sciatica, for example, shows you how to select a mattress that helps with pain relief. There are several studies that have also found a connection between a mattress and sleep quality.
Make sure you consider your own preferences and needs when you choose a mattress. Look at any specific factors, like the need for pressure relief or perhaps a specific firmness level. You should also consider whether you prefer a specific feel or material in a mattress. This may be a firmer mattress, which might take advantage of Latex material, for example. Some people also enjoy an innerspring feeling, which gives you more support at the surface of the mattress.
A simple switch to a different mattress can help you fall asleep faster. This can also help to address problems like sleeping hot at night.
Keep Technology Out Of The Bed
Technology is surely useful in modern-day life, but simply too many people are taking tech into the bedroom.
Taking your smartphone with you to bed may cause you to stay up late. Perhaps you are texting with some friends, watching a series, or playing a game. When you check the time, it is already past midnight. This means you will wake up tired and with a lack of sleep the next morning.
Try to limit your exposure to technology when you go to bed. If you need to take your smartphone with you, place it on the bedside table and avoid using it while you lay down in bed. Reducing exposure to the screen in bed may also help to keep your brain calm and ensure you fall asleep quicker.
Have Some Bedtime Tea
Everyone loves a cup of tea. What you may not know is that certain types of tea can become a useful strategy in improving your ability to experience a good night’s sleep. There are several herbal teas that have been shown to potentially improve sleep quality. These teas will not act as a sedative. They will rather just help to calm your mind and place you in a more relaxed state.
A particularly popular option would be chamomile tea. The chamomile extract in the tea has been shown to assist in reducing nighttime stress and anxiety. This is an effective way of enhancing your ability to sleep well at night.
There are other options that you may consider too. These include valerian tea and passionflower tea. Some people find that drinking tea with added lemon balm helps too. Kava kava tea, lavender tea, and peppermint tea also seem to be useful options for many people. Additionally, some people find that drinking a cup of green tea before they go to bed helps them too.
Give Aromatherapy A Try
Aromatherapy is yet another popular option to consider if you find that sleeping the nights before your wedding is hard. Essential oils can be used in different ways. You can add a few drops to your bath or to a diffuser. You can also decide to rub some of the oil on your body.
Lavender oil and valerian oil are considered highly effective. Other essential oils for sleep include Bergamot, Roman Chamomile, and Sweet Marjoram.
Stress and anxiety are both common during the days before your wedding. This can cause tiredness, a moody mind, and a feeling of stress on your wedding day. To enjoy every moment of the big day, make sure you implement strategies to sleep better at night. This is sure to help avoid those extreme stressful moments on the wedding day. Still can’t sleep? Check out this website for more sleep tips.
This is a sponsored post with SleepStandards.